Health is Wealth….

The saying goes health is wealth and being a black woman in this world it rings true in every form. Recently i went through me own crisis and it made me realise that i have to start taking better care of myself, i haven’t got high blood pressure or diabetes thank God and i have […]

Read more "Health is Wealth…."

A New Me….

So I have been on a fitness journey since last year and making changes to what I let be around me. Obviously I take inspiration from the people around me. Men and women who surround me, who inspire me to be the the best I can be. If I take into account I have been […]

Read more "A New Me…."

A New Way Of LifeĀ 

So back in September me and my girl Shanika started to have a new outlook for life. Get fit and healthy and while the change was hard and gruelling the change has been for the better. More water consumed. More fruit and vegatables eaten and while it’s hard to adjust to change it does become […]

Read more "A New Way Of LifeĀ "